Dr. Varsha Jagtap, an Endocrinologist based in Pune, sheds light on the efficacy of intermittent fasting as a weight loss strategy in her recent article. Intermittent fasting, characterized by alternating periods of eating and fasting, has garnered attention for its potential to promote sustainable weight loss. Dr. Jagtap explains various intermittent fasting methods like the 16/8 method, the 5:2 method, and the eat-stop-eat method, each offering unique approaches to calorie restriction. She elucidates how intermittent fasting aids weight loss by lowering insulin levels, enhancing metabolic processes, and preserving lean muscle mass. Dr. Jagtap emphasizes the importance of starting gradually, staying hydrated, and seeking professional advice for individuals with underlying health concerns. Ultimately, she underscores the need for informed decision-making and personalized approaches to intermittent fasting for optimal results and safety.
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