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Showing topics for - Dietician

Healthy hearts
Healthy hearts
A fatty diet can raise your cholesterol, increasing your risk of heart disease and stroke. Get food tips for lowering your cholesterol.
NHS
Healthy eating
Healthy eating
Develop healthier eating habits and get more active with our 12-week diet and exercise plan
NHS
Food and diet
Food and diet
From the age of 11 we should have no more than 30g of added sugars (about 7 sugar cubes) in our diet every day. Find out why.
NHS
5 A DAY
5 A DAY
A few small changes can help you and your family get the recommended five portions of fruit and veg a day.
NHS
Overcoming eating disorders
Overcoming eating disorders
Find out the facts about eating disorders, including what they are, who’s affected by them and what to do if you need help.
NHS
Unintentional weight loss
Unintentional weight loss
Sudden, noticeable weight loss can happen after a stressful event, although it can also be a sign of a serious illness. It's normal to lose a noticeable amount of weight after the stress of changing jobs, divorce, redundancy or bereavement. Weight often returns to normal when you start to feel happier, after you've had time to grieve or get used to the change.
NHS
Vitamins and minerals
Vitamins and minerals
Vitamins and minerals are essential nutrients your body needs in small amounts to work properly. Most people should get all the nutrients they need by eating a varied and balanced diet.
NHS
Herbal medicines
Herbal medicines
Herbal remedies are medicines made up of plants, trees or fungi. However, being "natural" doesn't necessarily mean they're safe for you to take.
NHS
Glutaric aciduria type 1
Glutaric aciduria type 1
Glutaric aciduria type 1 (GA1) is a rare but serious inherited condition. It means the body can’t process certain amino acids ("building blocks" of protein), causing a harmful build-up of substances in the blood and urine.
NHS
Coeliac disease
Coeliac disease
Coeliac disease is a common digestive condition where a person has an adverse reaction to gluten. Eating foods containing gluten can trigger a range of symptoms, such as: diarrhoea, which may smell particularly unpleasant bloating and flatulence (passing wind)
NHS
Binge eating
Binge eating
Binge eating is an eating disorder where a person feels compelled to overeat on a regular basis through regular binges. People who binge eat consume very large quantities of food over a short period of time, even when they are not hungry.
NHS
Food allergy
Food allergy
A food allergy is when the body's immune system reacts unusually to specific foods. Allergic reactions are often mild, but they can sometimes be very serious.
NHS
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